Beatriz Biscaia

Why I absolutely love to compare myself with my own self. These photos are around 1 year apart, and I’ve learned so much about myself since this process began. Started to love myself, to care for myself, to kill demons related to the food I ate and to my own body. I’m so happy to have gone through this phase (left pic) because I now feel so so good. Our brain is constantly changing, evolving, learning, progressing. Today, you’re not the same person you were last year, and won’t be the same person of next year, either. Learn how to face your problems and your struggles, talk about them, share them, solve them. You only live once, and it doesn’t last that long ??

Oh, we love outfits even more than going to the gym, sometimes! ? #prozisexceedyourself #prozis #agon #agongym #agongymwomen #ootd

A quick self reminder to enjoy laziness and sofa time ? I always struggle to actually relax when I have done all my tasks and have nothing to do. It’s something that has been “hunting” me for some years but something that I’ve been gradually more able to handle + a HUGE signal of being a hard worker and not comfortable to be in a comfort zone. Get yourself out there, work, get stuff to do, watch motivational videos and get OUT of your comfort zone, but also be able to appreciate all the times when you actually can lay down and relax. Balance is key key key ?

Should you be engaging your legs during posing?! Watch this video by coach @biscaiapro to find out ✨️ www.theposingportal.com #ThePosingPortal ?

Part ✌? of why I stopped competing and the beginning of my binge eating recovery process. Thanks for all the support you showed in my previous post. I’m happy and grateful to be sharing my story with you all. ❤️

Indeed a special post to me ? Why I decided to stop competing, and the beginning of everything I have now ?❤️? Feel free to leave your questions below so that I can answer them in the next video ? #bingeeatingrecovery #postcomp #postcompetitionblues