@inesrodrigues_all
Inês Rodrigues
Founder & Trainer @a__strongeryou
Healthy body healthy mind 🫀🧠
6 years Team @goldnutrition_official
10% off inesrodrigues @semperfit_official
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Últimas publicações
inesrodrigues_all Waiting for tomorrow, for next week, for next month, for after summer is only a delay to your happiness and true self.
Start doing the things that you KNOW you’ll be happy for tomorrow.
Nothing in this life feels better than feeling alive and healthy.
It might me challenging to start but it will definitely make you happier ❤️
8 meses atrás
inesrodrigues_all Off to run 5Km 🏃♀️
Try these exercises on your next warmup 💁♀️
8 meses atrás
inesrodrigues_all July physique update 👇🏻
Feeling stronger than ever with the new HYDRID training schedule! Combining strength training, with 1-2 runs per week, with horse ridding classes and one cardio workout per week!
It’s so crazy how trusting the progress really does work! Couple weeks ago i was feeling drained and the weights were feeling so very heavy that I actually considered a Deload week or weeks event. The long runs really makes me feel like I’m loosing weight and feeling skinnier which I don’t love, so after reaching my 10k goal I’m now only doing 5Km runs.
But the real deal is! This past week I felt stronger than ever, the weights feel lighter, I felt more energetic for my runs, definitely more energetic for the cardio workout.
I’m not increasing my calories at the moment, im maintaining my calorie intake and making sure I’m reaching the goals daily! (I tend to eat less than what im supposed to)
Right now im doing my both group programs every week!
✔️One Heavy legs & glutes from the booty challenge program;
✔️One full body cardio workout from the Shape&tone program;
✔️1-2 runs per week - 5Km;
✔️1-2 upper body workouts;
✔️1 lighter legs&glutes with abs from the booty challenge program;
✔️1 horse ridding class per week (sometimes 1 every 2 weeks);
This is my split training atm
and it’s workout wonders 🫶
Do the same workout as I’m doing subscribing one of our programs! Link always available in bio 🔗
8 meses atrás